“Soluble fiber slows the rate of digestion, which also slows how quickly glucose enters the bloodstream, thus helping with blood sugar control,” says McMordie. ![]() ![]() There are two main types, insoluble and soluble, and both come with big benefits, the Mayo Clinic notes. Plus, eating fiber is associated with a healthier weight, according to the Mayo Clinic - and something as simple as focusing on adding more fiber to your diet can help you shed pounds, research has found.Īnother way it can help with your health goals? “ Insoluble fiber adds bulk to food and isn’t digested, so it helps increase feelings of fullness, as well as frequency of bowel movements,” says Kaleigh McMordie, RDN, a registered dietitian and recipe developer based in Lubbock, Texas. The researchers also saw a connection between a high-fiber diet and lower rates of both colon cancer and breast cancer. Many people know that eating a diet filled with fiber is a way to support their digestive system and help keep everything running smoothly.īut fiber comes with a whole list of other health benefits! For example, a diet high in fiber can reduce your risk of developing type 2 diabetes and heart disease, according to research. Want to give your health a makeover? It’s time to become a fan of high-fiber foods.
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